Hi & Welcome!

I started this blog as a result of being a type 2 diabetic, and finding through research, trial & error, and good advice, that I can keep healthy blood glucose levels and maintain a healthy weight and all the benefits that go along with that, simply by eating right and getting enough exercise. At this time, I am not taking any medications for diabetes, and I'd like to do whatever I can to keep it that way. I'm not saying medications are bad - actually there are some very good medications and combinations of medications out there nowadays to help treat diabetes very successfully, just that at this point in my life, the natural approach fits with my way of living, and is what I want. You should find something interesting to read here whether you're newly diagnosed, or a long-time sufferer of type 2 diabetes. I've experienced type 2 diabetes from many perspectives at this point. My great grandmother died of a stroke after suffering with type 2 diabetes for many years. My maternal grandma is still living with it at 84. My paternal grandma died at age 67, having lost a leg to diabetes. My beautiful mom died at the age of 62, having suffered greatly with type 2 diabetes, and my father is still going strong despite diabetes, at age 70. Then came me. I wish I had known back when my mom was still alive, all that I know about type 2 diabetes now. She might still be here with us. Hindsight is 20/20 -- but hopefully, with my newfound knowledge and my lifestyle changes, my 15 year old son will be able to avoid what appears to be the family curse. Enjoy reading...please contribute!! Cheers!

Wednesday

Tofu French Fries w/ Spicy Peanut Dipping Sauce

These are suprisingly tastey little treats, or great even served as an entree or appetizer. Loaded with healthy protein, low in carbs & sugar, and it's quick & easy to make them. Even the little ones will like these crispy "fries" and their yummy peanutty dipping sauce. Just make sure you don't go overboard on the cayenne if making them for small children.
People who "hate tofu" will like these and not even realize they're eating tofu.


Ingredients :


2 lb firm tofu
3 tbl vegetable oil
kosher salt to taste
5 tbl smooth peanut butter (natural)
3 tbl Brown Sugar Twin
4 tbl tamari soy sauce (if this is not available, use Kikkoman)
1 tsp cayenne
1 tsp minced garlic
1 tbl water, to 2 tbsp


* Cut the tofu into pieces the size and shape of french fries. Brush the pieces lightly with the oil. Sprinkle with kosher salt. Spread in 1 layer on a cookie sheet and place under the broiler. Broil both sides for about 10 minutes until crispy and golden brown.
* Mix together the peanut butter, brown sugar twin, tamari, cayenne, and garlic. Add enough of the water to give the sauce a creamy consistency. Use as a sauce or dip.
* Serves 8 as an entree.

1 comment:

ChefMichele said...

I dont normally read others blogs, but I happened upon yours because the name of my blog is Michele's Mumblings!! So I read your blog. Funny thing, I am a CHEF. Way too funny.