Hi & Welcome!

I started this blog as a result of being a type 2 diabetic, and finding through research, trial & error, and good advice, that I can keep healthy blood glucose levels and maintain a healthy weight and all the benefits that go along with that, simply by eating right and getting enough exercise. At this time, I am not taking any medications for diabetes, and I'd like to do whatever I can to keep it that way. I'm not saying medications are bad - actually there are some very good medications and combinations of medications out there nowadays to help treat diabetes very successfully, just that at this point in my life, the natural approach fits with my way of living, and is what I want. You should find something interesting to read here whether you're newly diagnosed, or a long-time sufferer of type 2 diabetes. I've experienced type 2 diabetes from many perspectives at this point. My great grandmother died of a stroke after suffering with type 2 diabetes for many years. My maternal grandma is still living with it at 84. My paternal grandma died at age 67, having lost a leg to diabetes. My beautiful mom died at the age of 62, having suffered greatly with type 2 diabetes, and my father is still going strong despite diabetes, at age 70. Then came me. I wish I had known back when my mom was still alive, all that I know about type 2 diabetes now. She might still be here with us. Hindsight is 20/20 -- but hopefully, with my newfound knowledge and my lifestyle changes, my 15 year old son will be able to avoid what appears to be the family curse. Enjoy reading...please contribute!! Cheers!

Saturday

LowCarb/SugarFree CHEESECAKE!


Who doesn't like a good hunk of cheesecake every now & then? So far, this is my favorite recipe for a cheesecake I don't have to feel guilty about indulging in.

INGREDIENTS:

* 3 packages (1 and 1/2 lbs) cream cheese (room temperature)

* 4 eggs (preferably room temperature)

* 1 and 1/2 teaspoon (1/2 Tablespoon) vanilla

* 1 and 1/2 teaspoon (1/2 Tablespoon) lemon juice

* 1 and 1/3 cups worth of artificial sweetener
* 1/4 cup sour cream
~ Crust:

* 1 cup almond meal

* 2 T melted butter

* 2T worth artificial sweetener


PREPARATION:
Heat oven to 375 F. Tip: If you have bricks or a pizza stone or unglazed ceramic tile, put them on the lower rack of the oven. This will hold the heat in the oven. This is good for cheesecakes not baked in a water bath. 1. Combine ingredients for crust, and press into the bottom of a springform pan. Bake for 8-10 minutes, until fragrant and beginning to brown. Raise oven heat to 400 F., or lower to 350 F if you're using a water bath (see below). 2. Put cream cheese in mixing bowl, and beat until fluffy. Add other ingredients, scraping the bowl and beaters each time (this is very important), fully incorporating each ingredient. When all ingredients are combined, scrape one more time, beat one more minute, and pour mixture into pan over crust. Instructions for water bath: Wrap the bottom and sides of the springform pan in foil, put it in a baking pan and pour boiling water around the sides. Bake at 350 for 60-90 minutes, checking often. When the cake is firm to touch but slightly soft in the center, or the center reaches 155 degress F., remove from oven. Instructions for non-water bath: For this method, you start the cake at a high temperature, and it slowly drops. If you have stoneware, bricks, etc, this allows it to happen at a slower rate, and you can get better results in less time. Put the cheesecake on a sheet pan in case of drippage. After putting the cheesecake in the oven at 400 degrees, turn the oven down to 200. Bake for 60-90 minutes, checking often after an hour. When the cake is firm to touch but slightly soft in the center, or the center reaches 155 degrees F., remove from oven.
Chill completely.
Top with fruit, if desired.

Makes 16 servings.

Nutritional Information: Each serving has 2 grams effective carbohydrate plus 1 gram fiber, 6 grams protein, and 221 calories.

2 comments:

Tami said...

I have been searching for a low carb cheesecake to make for Valentine's Day. I can't wait to try this one! Thanks for sharing the recipe.

Anonymous said...

I was wondering if you remember what size springform pan you used for this recipe? Thanks!!