Here are 15 quick, easy snack ideas that are low in sugar and under 20 grams of carbs, with most having under 10 carbs:

1. 1/4 mixed nuts
2. 1 slice Wasa Rye Crispbread w/ 1 TBLS. cream cheese, sprinkle on a little dill, top with about 1/3 of a cucumber sliced thinly
3. 2 stalks celery w/ 2 TBLS. natural peanut butter
4. 2 hard-boiled eggs (or 4 deviled egg halves)
5. Jell-o Sugar Free gelatin snack pack...this one is my lifesavers, only 10 calories, 0 fat, 0 carbs! YAY!
6. Celery or bell pepper strips dipped in hummus (check label on specific brands of hummus)
7. String cheese with half an apple
8. 1/4 cup berries w/ 1/3 cup cottage cheese
9. Lettuce roll-ups (large leaf of lettuce, topped with lunch meat and a slice of cheese, roll it up and eat)
10. Mt. Olive splenda-sweetened bread & butter pickle slices w/ cheddar cheese cubes
11. Raw veggies with 1/2 cup cottage cheese (whir cheese in blender with salt & pepper, dill, etc...to make dip)
12. A handful of olives
13. Ricotta cheese, mix in a little Splenda and Almond extract...it's like a custard
14. Jerky (check individual brands for lowest sugar content)
15. A flat-out pizza (see recipe in previous blog)